If you're a mother, you have a lot of things on your plate. You're responsible for keeping your children happy and healthy. A whole lot goes into that. If you want to raise a child who is well-rounded and full of joy, you should pay careful attention to the things he puts in his mouth.
Developing healthy eating habits is key for young children. Good eating habits for kids are important. They can pave the way for futures that are healthy, productive and full of energy. If you want your children to be healthy for life, it's never too early to begin teaching them the immense value of nutrition.
Shape a Good Snacking HabitGood snacks for kids aren't always easy to find. If you're searching for healthy treats for kids, keep your youngsters far, far away from cookies and potato chips. These foods are junk foods that are packed with calories and devoid of beneficial nutrients. Make a point to provide your youngsters with an abundance of healthier alternatives. Examples include homemade oatmeal cookies, homemade baked veggie chips, yogurt, unsalted nuts, fresh fruit and popcorn that's air-popped. If your kids are ever in need of easy healthy snacks on the go, you can't beat these high-quality options. It's crucial for parents never to fall into the trap of feeding their children unhealthy snacks that are easy and cheap.
Let’s take Bhuja crunchy seasoned peas as an example of excellent and healthy snack options for hungry youngsters who feel like noshing on something. Kids absolutely adore the taste of these seasoned peas. They adore their fun and crunchy textures, too. These snacks are free of trans fats and are great sources of both protein and fiber. If you're searching for healthy treats for the wonderful children in your life, you can't really beat these.
Create a Sense of InvolvementThere are many ways to promote healthy eating patterns in youngsters. If you want your children to gain a strong interest in nutritious and balanced eating, try to take them with you on grocery shopping trips whenever possible. If your child visits the supermarket with you, you'll get the opportunity to discuss nutrition in great detail with him. The more proactive your child feels about eating well the better. You can even ask your child for suggestions for healthy foods you can buy. Providing your child with a sense of involvement can be invaluable. It can give him the confidence necessary to focus on making healthy nutrition choices for life.
Make it a Positive Family ActivityYou can also help your child develop strong eating habits by regularly consuming meals as a family. Make dining a bonding activity for your family. Focus on establishing a mealtime routine (.pdf) that's enjoyable, relaxing and fun for all. Ask your children how their school days were. Talk to them about their favorite pastimes and toys. Work hard to make them link mealtime with happiness and serenity. If they link mealtime with negative feelings such as frustration and tension, it may cause them to react by turning to unhealthy foods that are in no way nutritious or beneficial to them.
Encourage Them to Drink More WaterPromote water intake. Sodas and juices are packed with sugar. They can make children feel lethargic and zapped of energy. They can also introduce excess calories that can bring on weight gain and other related health issues. If you want your children to follow well-rounded and healthy diets, make sure they drink plenty of water all the time. Give them water to drink alongside their meals, or opt for homemade juice instead of regular ones in the market. Restrict soda and juice intake as well. Let them drink juice and soda as "once in awhile" rare treats.
Final ThoughtFocus on ingredients and portions. Help your children establish healthy eating patterns by always concentrating on ingredients and portions. Always cautiously follow portion instructions that are indicated on food packages. Try to keep your children far away from foods that contain trans fat as well. If you want your children to be healthy eaters for life, a little effort can often go an extremely long way.
About the Writer
This post is written by Sally is a working woman and a mother of 2 kids (currently 10 and 8), living in a suburb of Brisbane. As mom, she learn so much about providing healthier and happier lifestyle for her kids. You can find more of her articles being featured on www.mouthsofmums.com.au.
Images provided by Sally.