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Tuesday, June 6, 2017

15 Outdoor Activities That Will Teach Your Kids About Nature

What are your kids doing this Summer? For many of us, Summer time with the kids is a time to enjoy the outdoors, the sunshine and if you're lucky the ocean.

As much as kids love Summer holidays, keeping them busy can be a real chore! If you've not got the luxury of a Summer camp then it's up to you as a parent to find things for the youngsters to keep busy with.


Failing that, your kids might spend all their time in front of a computer, tablet, phone or other screen and research has shown that spending too much time in front of a screen can have a detrimental effect on the health and wellbeing of children.

Studies have shown that taking part in nature-based activities helps people who are suffering from mental ill-health and can contribute to a reduction in levels of anxiety, stress, and depression. In fact, a daily walk in nature has showed decreased activity in a region of the brain associated with a key factor in depression.

One in four people are estimated to experience bouts of mental ill health and it's on the rise. Prescription medication of antidepressants are also at a record high level and the demand for more invasive treatments are also on the rise. Health and social care commissioners are examining and commissioning different options for cost effective services for mental health and one of these options is a daily walk of 90 minutes or more. We need to learn from the past when kids got excited to spend their time climbing trees and building dens rather than spending hours inside.

Joe at Nature Rated understands this all too well and has put together an infographic on 15 Summer activities to help your kids appreciate natureThis is what it looks like:


15 Summer activities to help your kids appreciate nature

From baking a blackberry pie to constructing a pond or insect hotel, there's plenty for the youngsters to get up to. Head on over to his site for step by step instructions to get your kids out and about enjoying nature.

An outdoor enthusiast, Joe is the lead editor at Nature Rated; a website which rates and reviews the best outdoor gear for people who quickly want to know what to get. He believes in no fluff, to the point reviews, which help you choose the right gear for your next adventure.

Whenever daily life gets him down he heads to the nearest lake or river with his kayak and camera spending time recharging his batteries.

Friday, September 18, 2015

The Ultimate Guide in Choosing the Best Food for Babies (Infographics)

Of course, we always make sure that our babies would eat the right food at the right amount. What they eat while still babies could have a huge effect on them as they grow up. That is why we have to start early and make sure that they are eating healthy food while still young.

Choosing food for babies is a crucial thing for moms because we always want to make sure that they will acquire their much needed vitamins, minerals and nutrients from it. Food cooked in your kitchen would be best but if you do not have the luxury of time to cook (especially for working moms), then you can try some ready to eat or easy to prepare food for the babies.

baby eating

I can recall, that when Bella was still a baby, I would cook mashed potatoes for her and even mash some rice with some vegetable soup. She would also eat squash too. Aside from that, I also let her eat Gerber and Cerelac on various flavors like peaches, peas, banana, chicken and others. There are so many flavors to choose from, each one could provide various nutrients to the baby. I could say that because she got used eating vegetables and healthy food while still a baby, she still love to eat veggies up to this date and would steer away for anything that is too sweet like candies. I know. I know you are srrprised because most kids hate veggies and love candies. Luckily, Bella is the other way around.

Going back to the food for babies, I have found a very helpful infographic that tells us what kind of food we can get for the baby, what to avoid, what certain food are perfect for specific ages, and others. Scroll down and take a look at the important information from this infographic.



Healthy-Foods-That-Babies-Like-Most-Infographic


Want to check this infographic from time to time to guide you in choosing the best food for your baby? Bookmark this post and get back to it when you want to. Also, don't forget to share this to your friends who are expecting or have babies.

Infographic Source: New Born Baby Zone
Veggies Image Credit: Preachers Institute


Saturday, July 25, 2015

Love Wine? Here is an Infographic About Everything You Need to Know About Wine


Are you a "wine person"? Well, I know some friends who love wine. I do drink wine too. I prefer wine than beer because wine is healthy and delicious. But I cannot consume too much of it. My body isn't just used to drinks like this. Lol.


Wine infographic

Well, if you are a "wine person", I am pretty sure that you will love this infographic that we have for you today. It is packed with all details and information that you want to know about wines around the world. There is even a comparison about old world wines and the new ones. Looking for a wine brand? You can choose between the top wine brands like Barefoot and Galo in the United States.

You will also get some new knowledge and facts about wine like how it can actually be cheaper than water in some countries! Just learned about that today. So, take a look at this infograhic. I am sure that before you visit another page on the blog, you will be full of new wine information.

Wine Infographic Ocado
Infographic brought to you by Ocado - Wine Infographic

Very informative, right? It sure is! I learned a lot from this one. I am sure that people who love wines will be pleased to see thins infographic. Do you know someone who would be interested to see this? Share it to them too!

Hope you had a good time reading this! Cheers! Kanpai! Cin Cin! 



Wednesday, June 10, 2015

The Hiding Scary Secrets of Your Bed Sheets (Infographic)

 photo bedsheets_zpsndlgvab5.jpg

Bed sheets are one of those items that everyone uses to protect their mattress and make their bed more comfortable. Many people change them on a regular schedule, but are you changing them frequently enough? Do you know what your bed sheets could be harboring? These are two questions that you must know the answer to in order to enjoy optimal health.

Your bed sheets can hold onto a number of nasty things that are sure to gross you out. To reduce how much they hold, you want to change your sheets at the right time to keep your bed clean.

Check out the infographic below and get the information that you need about what could be lurking in your bed sheets.

Scary Secrets Your Bed Sheets Are Hiding


Courtesy of: MemoryFoamMattressGuide.org