1 3/4 cups low-fat milk, divided
3 tablespoons flour
1/2 teaspoon salt
3/4 cup shredded extra-sharp Cheddar cheese
sweet ham (amount depends on you)
For this part, I am showing you some screenshots from the video lecture we have in my Child Nutrition course from Standford Medicine with Prof. Maya Adam.
That is why it is better if you make your own chicken nuggets. Buy chicken that is free from bones, it comes from the breast part and you can get them from the market. Here are what you need to do.
1. Slice chicken into the size of a nugget. Be sure you wash your hands after slicing because raw chicken can carry salmonella bacteria which is responsible for most cases of food poisoning. Always wash cutting boards, knives and hands after working with a raw chicken. Then place some salt for flavor. You can also add pepper if you want to.
2. In three separate containers place flour, egg and then bread crumbs. You will roll your chicken on the flour, dip it in the egg and then roll it on the bread crumbs. Then your chicken is ready for frying.
3. Fry it with olive oil until golden brown. Then enjoy your healthy chicken nuggets.
For this meal, I also made a mayo+ketchup to pair with the chicken nuggets but you can skip this part too.